Freeze-dried apple mug cake

Apple, whole grain OAT flakes, OAT, BARLEY, corn and WHEAT flour, WHEAT starch, WHEAT bran, glucose-fructose syrup, vegetable fat, corn starch, coconut flakes, SOY lecithin, sea salt, flavoring (contains sulfur dioxide), sugar, natural vanilla flavoring and vanilla, raising agent (sodium bicarbonate, ammonium bicarbonate). May contain traces of PEANUTS, other nuts, SESAME seeds, and milk particles.