{"id":7178,"date":"2024-10-25T11:14:29","date_gmt":"2024-10-25T08:14:29","guid":{"rendered":"https:\/\/strategicalfood.ee\/blog\/"},"modified":"2026-09-16T16:14:09","modified_gmt":"2026-09-16T13:14:09","slug":"blog","status":"publish","type":"page","link":"https:\/\/strategicalfood.ee\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7178\" class=\"elementor elementor-7178 elementor-169\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-e83163f e-flex e-con-boxed e-con e-parent\" data-id=\"e83163f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95b45c0 wd-width-100 elementor-widget elementor-widget-wd_blog\" data-id=\"95b45c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-blog-element with-title \">\n\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"wd-el-title title element-title\">Posts<\/h4>\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"wd-posts wd-blog-holder wd-grid-g\" id=\"6ad3fd6888071\" data-paged=\"1\" data-atts=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;items_per_page&quot;:12,&quot;include&quot;:null,&quot;taxonomies&quot;:[&quot;302&quot;],&quot;offset&quot;:&quot;&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;meta_key&quot;:null,&quot;exclude&quot;:&quot;&quot;,&quot;element_title&quot;:&quot;Posts&quot;,&quot;element_title_tag&quot;:&quot;h4&quot;,&quot;parts_media&quot;:true,&quot;parts_title&quot;:&quot;1&quot;,&quot;parts_meta&quot;:&quot;&quot;,&quot;parts_text&quot;:&quot;1&quot;,&quot;parts_btn&quot;:&quot;&quot;,&quot;parts_published_date&quot;:&quot;1&quot;,&quot;img_size&quot;:&quot;large&quot;,&quot;blog_design&quot;:&quot;masonry&quot;,&quot;blog_carousel_design&quot;:null,&quot;blog_masonry&quot;:&quot;&quot;,&quot;blog_columns&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;blog_columns_tablet&quot;:{&quot;size&quot;:&quot;&quot;},&quot;blog_columns_mobile&quot;:{&quot;size&quot;:&quot;&quot;},&quot;blog_spacing&quot;:&quot;&quot;,&quot;blog_spacing_tablet&quot;:&quot;&quot;,&quot;blog_spacing_mobile&quot;:&quot;&quot;,&quot;pagination&quot;:&quot;&quot;,&quot;speed&quot;:null,&quot;slides_per_view&quot;:null,&quot;slides_per_view_tablet&quot;:{&quot;size&quot;:&quot;&quot;},&quot;slides_per_view_mobile&quot;:{&quot;size&quot;:&quot;&quot;},&quot;wrap&quot;:null,&quot;autoplay&quot;:null,&quot;hide_pagination_control&quot;:null,&quot;hide_prev_next_buttons&quot;:null,&quot;scroll_per_page&quot;:null,&quot;lazy_loading&quot;:&quot;no&quot;,&quot;scroll_carousel_init&quot;:null,&quot;ajax_page&quot;:&quot;&quot;,&quot;custom_sizes&quot;:false,&quot;elementor&quot;:true}\" data-source=\"shortcode\" style=\"--wd-col-lg:3;--wd-col-md:3;--wd-col-sm:1;--wd-gap-lg:20px;--wd-gap-sm:10px;\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-7231\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-7231 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-freeze-dried-hiking-food tag-hike-planning tag-hiking-food tag-hiking-gear\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/strategicalfood.ee\/wp-content\/uploads\/2026\/08\/matkatoidu-valimine-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Mida s\u00fc\u00fca matkal? 7 soovitust matkatoidu valimiseks\" srcset=\"https:\/\/strategicalfood.ee\/wp-content\/uploads\/2026\/08\/matkatoidu-valimine-1024x683.jpg 1024w, https:\/\/strategicalfood.ee\/wp-content\/uploads\/2026\/08\/matkatoidu-valimine-300x200.jpg 300w, https:\/\/strategicalfood.ee\/wp-content\/uploads\/2026\/08\/matkatoidu-valimine-768x512.jpg 768w, https:\/\/strategicalfood.ee\/wp-content\/uploads\/2026\/08\/matkatoidu-valimine-1200x800.jpg 1200w, https:\/\/strategicalfood.ee\/wp-content\/uploads\/2026\/08\/matkatoidu-valimine-200x133.jpg 200w, https:\/\/strategicalfood.ee\/wp-content\/uploads\/2026\/08\/matkatoidu-valimine.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/strategicalfood.ee\/en\/what-to-eat-on-a-hike-7-tips-for-choosing-hiking-food\/\" aria-label=\"Link on post What to eat on a hike? 7 tips for choosing hiking food\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t14\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tSep\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/strategicalfood.ee\/en\/what-to-eat-on-a-hike-7-tips-for-choosing-hiking-food\/\" rel=\"bookmark\">What to eat on a hike? 7 tips for choosing hiking food<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tGood hiking food is light, has sufficient energy content, and is easy to prepare. Seven practical tips help you plan your food supply for a one-day or multi-day hike. \t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-7247\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-7247 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-emergency-food-supply tag-emergency-preparedness tag-emergency-supply tag-freeze-dried-food tag-long-shelf-life-food\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/strategicalfood.ee\/wp-content\/uploads\/2026\/08\/kriisitoiduvaru-koju-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Kriisitoiduvaru koju: millest alustada?\" srcset=\"https:\/\/strategicalfood.ee\/wp-content\/uploads\/2026\/08\/kriisitoiduvaru-koju-1024x683.jpg 1024w, https:\/\/strategicalfood.ee\/wp-content\/uploads\/2026\/08\/kriisitoiduvaru-koju-300x200.jpg 300w, https:\/\/strategicalfood.ee\/wp-content\/uploads\/2026\/08\/kriisitoiduvaru-koju-768x512.jpg 768w, https:\/\/strategicalfood.ee\/wp-content\/uploads\/2026\/08\/kriisitoiduvaru-koju-1200x800.jpg 1200w, https:\/\/strategicalfood.ee\/wp-content\/uploads\/2026\/08\/kriisitoiduvaru-koju-200x133.jpg 200w, https:\/\/strategicalfood.ee\/wp-content\/uploads\/2026\/08\/kriisitoiduvaru-koju.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/strategicalfood.ee\/en\/emergency-food-supply-at-home-where-to-start\/\" aria-label=\"Link on post Emergency food supply at home: where to start?\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t18\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tAug\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/strategicalfood.ee\/en\/emergency-food-supply-at-home-where-to-start\/\" rel=\"bookmark\">Emergency food supply at home: where to start?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tBuilding a home emergency food supply starts with determining the number of days and people. See how to choose long-lasting foods, plan for water, and keep your supply ready for use. \t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-7225\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-7225 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-balanced-nutrition tag-freeze-dried-food tag-long-shelf-life-food tag-meal-planning\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/strategicalfood.ee\/wp-content\/uploads\/2026\/08\/tasakaalustatud-toitumine-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Kuidas muuta igap\u00e4evane toitumine lihtsamaks ja tasakaalustatumaks?\" srcset=\"https:\/\/strategicalfood.ee\/wp-content\/uploads\/2026\/08\/tasakaalustatud-toitumine-1024x683.jpg 1024w, https:\/\/strategicalfood.ee\/wp-content\/uploads\/2026\/08\/tasakaalustatud-toitumine-300x200.jpg 300w, https:\/\/strategicalfood.ee\/wp-content\/uploads\/2026\/08\/tasakaalustatud-toitumine-768x512.jpg 768w, https:\/\/strategicalfood.ee\/wp-content\/uploads\/2026\/08\/tasakaalustatud-toitumine-1200x800.jpg 1200w, https:\/\/strategicalfood.ee\/wp-content\/uploads\/2026\/08\/tasakaalustatud-toitumine-200x133.jpg 200w, https:\/\/strategicalfood.ee\/wp-content\/uploads\/2026\/08\/tasakaalustatud-toitumine.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/strategicalfood.ee\/en\/balanced-nutrition\/\" aria-label=\"Link on post Balanced nutrition\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tAug\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/strategicalfood.ee\/en\/balanced-nutrition\/\" rel=\"bookmark\">Balanced nutrition<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tBalanced nutrition doesn't have to be complicated. These practical techniques help you plan meals, maintain a sensible food supply at home, and make more conscious choices on busy days. \t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Posts 14 sept. Mida s\u00fc\u00fca matkal? 7 soovitust matkatoidu valimiseks Hea matkatoit on kerge, piisava energiasisaldusega ja lihtsalt valmistatav. Seitse<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7178","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/strategicalfood.ee\/en\/wp-json\/wp\/v2\/pages\/7178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strategicalfood.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/strategicalfood.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/strategicalfood.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strategicalfood.ee\/en\/wp-json\/wp\/v2\/comments?post=7178"}],"version-history":[{"count":2,"href":"https:\/\/strategicalfood.ee\/en\/wp-json\/wp\/v2\/pages\/7178\/revisions"}],"predecessor-version":[{"id":7233,"href":"https:\/\/strategicalfood.ee\/en\/wp-json\/wp\/v2\/pages\/7178\/revisions\/7233"}],"wp:attachment":[{"href":"https:\/\/strategicalfood.ee\/en\/wp-json\/wp\/v2\/media?parent=7178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}